I am living in a grateful world.

I am grateful to those who have hurt or harmed me, for they have reinforced my determination.

I am grateful to those who have deceived me, for they have deepened my insight.

I am grateful to those who have hit me, for they have reduced my karmic obstacles.

I am grateful to those who have abandoned me, for they have taught me how to be independant.

I am grateful to those who have make me stumble, for they have strengthen my ability.

I am grateful to those who have denounced me, for they have increased my wisdom and concentration.